Wellness Groups - An Opportunity for Relaxation and Rejuvenation.
Welcome to Wellness Groups @Soul Focus Wellbeing
At Soul Focus Wellbeing, we believe that healing, growth, and wellbeing flourish when people come together in a supportive and nurturing environment. Our Wellness Groups provide a welcoming space to connect, learn, reflect, and prioritise your wellbeing alongside like-minded individuals.
From deeply relaxing sound baths and empowering women's circles to inspiring holistic wellbeing workshops and transformational group coaching programmes, each experience is thoughtfully designed to support your personal growth, self-discovery, and overall wellbeing.
Whether you are seeking relaxation, connection, new perspectives, or practical tools to enhance your health and happiness, our Wellness Groups offer a safe and inclusive space where you can pause, recharge, and invest in yourself. Information on our groups and links to book can be found below.
Join our growing community and discover the power of shared wellbeing, meaningful connection, and holistic self-care.
RESET - RELAX - RECHARGE with our Soundbath Expereince
Join us in person for a soothing journey that helps you reset, relax, and recharge. Immerse yourself in calming sounds that wash away stress and leave you feeling refreshed and peaceful.
Perfect for anyone looking to unplug and find some balance in a busy world. Bring comfy clothes, a yoga mat, pillow, balnket, anyhting else that makes you comfortable and your open mind! Everyone is welcome.
Armed forces Community HQ, School Lane, Wigan
Every second Wednesday of the month 1pm-2pm.
Book via Eventbright:
What is a soundbath experience?
A sound bath is a meditative and therapeutic experience where participants are immersed in soothing sounds, typically created by instruments like singing bowls, gongs, chimes, crystal bowls and/or tuning forks. These sounds are designed to help induce a deep state of relaxation, reduce stress, and promote healing.
The concept of sound therapy is rooted in the idea that sound vibrations can impact the body and mind at a cellular level. The different frequencies produced during a sound bath are believed to help balance energy, reduce tension, and promote mental clarity. Scientific research has for many years known that sound and vibration positively impact health and wellness but it is only recently they have began studying the hows and whys.
During a sound bath, participants will lie down, close their eyes, and simply listen to the sounds, allowing the vibrations to wash over them. The session typically lasts anywhere from 30 minutes to an hour, and it can feel like a profound sensory experience. Many people report feeling deeply relaxed, sometimes even experiencing altered states of consciousness, after a sound bath.
For a sound bath you will usually be required to bring your own mat, pillow and blanket plus anything else to make you feel relaxed and comfortable for example; an eye mask.
TO BE CONFIRMED
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